My Coaching Approach

My coaching approach is centred around empathy, growth and authenticity .

I will create and hold a safe, non-judgmental space just for you; we can then work together to uncover what you are facing, where you want to get to, identify what might be holding you back and build the foundation for meaningful change.

I can draw on a range of self-discovery tools to help evoke awareness and clarity of focus for our work together. I utilise my knowledge of positive psychology, neuroscience and psychodynamics along the coaching journey. I help clients to identify and reassess their values, tap into their strengths, truly understand their fears and dreams, and develop the mindset needed to enable lasting change.

I deeply believe in coaching the whole person, which means that I pay close attention to the intrinsic link between mind and body and support my clients to do the same should they wish. I offer the integration of somatic techniques which involves looking into your body to notice how it is feeling and responding in conjunction with what is going on for you. This practice is designed to increase awareness and assists clients in becoming  more in tune with their body and mind, enabling them to make decisions from a grounded and aligned place.

In addition to this, my own experience of being neurodiverse gives me a unique perspective and coaching offering working with individuals (who may or may not be diagnosed) and would like support in this space. This personal insight allows me to adapt my coaching approach and really help my clients in a way that aligns with their needs. 

Being the best coach that I can be for my clients is central to my coaching practice. Achieving recognised professional accreditation was a key milestone I set for myself at the start of my journey to building my own coaching practice. In what has historically been an unregulated industry, I wanted to ensure I built a solid foundation of professional credibility, by learning from the best. I believe in the power of continuous growth and am committed to continuing to invest in this to better serve those I work with. The learning never stops, and this dedication allows me to bring the most valuable insights and skills to each coaching relationship.